Introducing Adult RX

Mission:

The goal of this program is to create the strongest martial artists in Braselton. 
1. Stronger technique in their punches, kicks, and blocks. 
2. Stronger cardiovascular health and muscles with workouts designed to improve the four basic body weight movements: Push Ups, Sit Ups, Box Jumps, and Squats. 
3. Stronger defenses with repetition of self defense techniques and boxing.

    Belt Ranks and Progression:

Every two months we will focus on a specific element of martial arts and strength building. In these two months (a rotation) goals and standards will be set - tailored to everyones unique belt level. When a athlete meets the requirements for a element in that rotation they will earn a stripe. If they earn all of the stripes in the rotation they will advance in belt rank at the end.

Belt requirements are requirements, and you will not earn a belt until you can do what is required for it. You would not want it any other way.

Fitness:

In every class we will warm up with a body weight workout. The workouts will vary depending on the goal of that rotation. Every rotations goal will be to increase our cardiovascular endurance and muscle strength in different ways.

Every movement we do can be scaled to an easier movement to build strength.

Times:

Monday and Wednesdays from 7:30pm - 8:15pm.
I will add more days to our weekly schedule when needed to accommodate new members and to maintain a reasonable class size.

Price:

- First Month: $29.99
Uniform included, one month of classes. You’ll have an awesome month.

- Normal Rate: $125 per month.
For anyone who joins after January 26th. Month to month no cancellation fees.

- New Year Special: $115 per month.
For anyone who joins before January 26th. Month to month no cancellation fees.

(If you have a child enrolled at Karate RX contact me for members discounted rates)

We are kicking this off with a free open house and class on January 19th. This will be a great chance to see if you like it! There will also be specials reserved only for people who attend this event.

Bring a friend! Get more info and RSVP Here.